Posts in News
5 Exercises to Help Prep You for the Rugby Season

The Rugby season is almost upon us, so it’s important to look at what you're doing in your strength and conditioning program!
As we had anticipated, Certified Personal Trainer Jessika Sareault gives us her thoughts on a sport specific resistance training program that will help you build a solid foundation off the field and improve your athletic performance.

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2016 Annual General Meeting

It’s time for performance reviews and exciting new plans for the Clansmen! 
This past Saturday November 5th featured the Annual General Meeting. The meeting was a great chance to discuss all figures and achievements of the 2016 Rugby Season, elect the new executives for the coming season, and prepare the ground for the Clansmen next goals.

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